The number one most common New Year’s Resolution is to live a healthier lifestyle. Why shouldn’t your mouth be included? Only 10% of people have excellent oral health, yet people are typically only concerned about other parts of their bodies come New Year’s.
But having better dental hygiene is certainly an important thing strive for. Taking care of your smile can help you avoid tooth loss, fight bad breath, and even boost your self-confidence. And the benefits go much further beyond the superficial. You can save money by taking care of your teeth now, whether that be by protecting them from potential problems or by taking care of the problem before it gets worse or more expensive.
Besides all of this, having poor oral health also takes a physical toll on other parts of your body. Having gum disease puts you at a higher risk for stroke and heart disease. It can also cause digestive problems and oral cancer.
So what resolutions can I make?
There are several Oral Care Resolutions you can try and incorporate into your life this year. Some of them include:
- Brushing your teeth for two minutes at least two times per day.
- Flossing your teeth two times per day.
- Quitting habits that have a detrimental effect on your teeth. ie-
- Drinking coffee
- Smoking or chewing tobacco
- Biting your nails
- Adjusting your diet by eliminating sugary foods that stick to your teeth and cause cavities. Make sure you are getting enough vitamins and minerals, such as calcium, that will make your teeth stronger
- Visiting your dentist regularly. Get routine cleanings every six months and take care of pre-existing oral problems before they get worse.
- Getting screened for oral cancer.
How can I make sure to keep my resolutions?
It helps if you treat it the same as any other New Year’s Resolution. There are several proven strategies that will help you stick to your goals and resolutions. Below is a list of tips to keep an airtight resolve.
- Make specific and attainable goals that help you track your progress.
- Physically write down your resolutions, so there is tangible evidence of your goals. Keep a written journal of every time you practice your new habits, so you can see how you’re doing.
- Start small. Don’t make it your goal to have perfect oral health overnight. Say you want to eat less sugar. You don’t have to eliminate all sugar at once. Take baby steps. Maybe you could start by allowing yourself one sweet treat per day. From there, bring it down to three per week. Before you know it, you’ll have mastered that one part of oral health.
- Find a time in your day when you can incorporate your resolution into your schedule. Eventually it will just become routine.
Having good oral health is simple but very crucial. As you are thinking of the changes you want to make this year, consider your oral hygiene practices. If you are one of the 90% of people who do not have excellent oral health, you may want to make some oral care New Year’s resolutions.
If you live in the St. George area, you may have heard of Red Cliffs Dental. Dentist Kelly J. Olsen, referred to as Dr. Painless, does everything he can to make your dental experience as easy and painless as possible. This St. George dental office is home to a family of team members who will make keeping your oral care New Year’s Resolutions just as painless.
If you’re making the resolution for better oral health, and you need a routine cleaning or any other dental procedure, click here to get in contact with Red Cliffs Dental. We’ll have you feeling happier and healthier in no time!